Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

The ‘thinking way of moving’ includes always being aware of breathing and postural alignment, and is especially concerned with engaging the core postural muscles, (the ‘powerhouse’) in the pelvic ...

If not, here at FITBOOK, you’ll find some inspiration to make your training more varied. The best part: You don’t need any ...