You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Ready to challenge all the muscles in your core? Move through this mat Pilates core ladder workout that take less than five minutes. To get started, de Winter leads you through a ladder-style core ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core. Our editors independently select these products. Making a ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...