Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

An Indiana Law Enforcement Academy recruit moves a dummy during a physical test. The academy has partnered with the University of Indianapolis to update their physical fitness test. Photo provided by ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.