New research shows personality change is possible at any age, with both young and older adults improving emotional stability.

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

A new study shows that older adults can successfully change personality traits and socio-emotional skills through targeted intervention.

The personality dimension of introversion-extraversion is well-known, well-researched, and seemingly quite a “visible” personality trait. It is one of the Big Five personality traits. Introverts are ...