Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

While research is relatively lacking around the link between sleeping positions and personality traits on a general level, some studies do investigate the power of our bedtime preferences in this ...