Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

If you're here, chances are you or someone you know is navigating life with PCOS. It’s a condition that affects millions of women worldwide, including around 1 in 10 of us here in the UK. Despite more ...

lack of physical activity excessive sitting which affects the shape and the posture of the spine and may lead to other symptoms.

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

A posterior pelvic tilt refers to when the pelvis tilts too far backwards. This causes the buttocks to tuck in and tilt the hips upward, which can result in pain in the back, hips, buttocks, or thighs ...

There are various exercises that may help to correct an anterior pelvic tilt. A person should always speak to a healthcare professional before beginning any new exercises. Anterior pelvic tilt is when ...

Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...

Great golfers contract their oblique muscles (outer abs) to bring their rib cage and pelvis closer together through impact. The move, called pelvic tilt, stabilizes your lower body and helps your ...