VIRGINIA BEACH, Va. - Paddle boarding is a unique sport, almost like surfing but with the feeling of rowing a boat. "It's a great sport, anyone can do it, and it's great for your body,” Randy Harris, ...

People have been kayak and canoe camping for decades, so it’s no surprise that stand-up paddleboards (SUPs) have launched a new era in water-based overnights for forward-thinking paddlers. One of the ...

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

Paddle boarding might look like an easy breezy float on the water, a relaxing alternative to sweating through sit-ups on one of the best yoga mats. But according to research published in the Journal ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

In this video we go through the essential skills to get started stand up paddling. Tips for the beginner SUP paddler who needs to learn the safety basics of paddle boarding. Check out my NEW YouTube ...

PSYCHOLOGICAL ABOUT IT, IT DOES NOT FEEL AS BAD AS TRIPLE DIGITS. THIS WEEKEND A FESTIVAL ON LAKE , NATOMA THAT’S HELPING FOLKS STRENGTHEN THEIR SKILLS IN THE WATER. ANN SPADE IS LIVE IN FOLSOM RIGHT ...