I recently presented a workshop at a conference on Buddhism and Psychology in San Diego. One of the keynote speakers was the well-known Buddhist teacher, Sharon Salzberg. I hadn't heard her speak ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

TULSA, OK — With all that's going on these days, you probably haven't created any time for yourself to stop and just be in the moment. Two Works For You's Mike Brooks spoke with a trained Vedic ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Life is often a juggling act. Between work, children, health and other responsibilities – day-to-day tasks ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

There are a surprising number of meditation apps available in virtual reality, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the reduction ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...