Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

The face pull exercise may sound intimidating, but it's a back-strengthening move that will help you keep pain and discomfort away. At first blush, the face pull exercise brings to mind one of those ...

In 2021, the anti-aging industry’s worth was estimated at $62.6 billion. Much like aging itself, the industry shows no signs of slowing down. With all the serums, creams, peels, procedures, and even ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Exercising in specific conditions, like cold and dry air, can increase your risk of exercise-induced rhinitis. If you’ve ever gotten a runny nose while jogging in chilly, dry conditions, you’ve ...

Have you ever experienced a runny nose when working out? This phenomenon is called exercise-induced rhinitis and can be quite common, especially among athletes. In this article, we will discuss the ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including tennis and dancing – where there’s repetitive impact and pressure on the toes ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...