Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Meditation can take many forms, each with a unique intention, but Taylor notes that mindfulness meditation is not about getting rid of all thoughts. “Your brain is designed to think, and the goal is ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva su-duṣkaram~Bhagwat Gita 6.34 The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I ...