Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

As part of TikTok's Wind Down feature for teens, those who are using the platform beyond 10 p.m. would be taken through Guided Meditation to help them sleep.

When TikTok did a feature test of this mandatory meditation, 98% of their teen users opted to keep the meditation experience on, which shows how much teens want help in getting better sleep.

If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise.

1. Redefine Meditation for Kids: Forget the image of monks sitting cross-legged in total silence. For children, meditation can simply mean “a moment to quiet the noise in your head”.