Testing different times of the day to exercise can help you identify when you feel most energised and motivated.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

Share on Pinterest Late sleepers may have a higher cardiovascular risk but is it all bad news? Image credit: Westend61/Getty Images A new study focuses on the health impacts of being more active in ...

The study, published in the Journal of the American Heart Association on Wednesday, found that middle-aged and older adults who were more active in the evenings had poorer cardiovascular health, ...