Enphase Energy ( ENPH +2.10%) climbed more than 20% in early hours trading – despite reporting a 24% earnings drop year over year (YoY) in the fourth quarter to $0.71. But that was well ahead of the expected $0.54.

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and long-term health if you do it the right way.