I think adding a social component has people getting to know the people they are committed to working out and getting healthy with,” she said. “It gets people talking and investing in each ...

Kerala schools are set to get more festive and student-friendly with new measures from the Education Department. From scrapping uniforms on festival days to launching safety and fitness initiatives, ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise.