For nearly two decades, I've espoused the benefits of pelvic awareness as part of a comprehensive abdominal strengthening program. Pelvic awareness is exactly what it sounds like — understanding the ...
Fit&Well on MSN
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...
Everyday Health on MSN
5 core exercises that also strengthen the pelvic floor
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.
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