If you don’t have time for a relaxing walk through the woods, try a nature video instead. A new study found that watching even a brief video of nature scenes significantly improved the mental health ...

New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same ...

When stressed, it’s important to find healthy ways to cope. Getting outdoors is a proven way to do so. But not everyone has easy access to nature. That’s where nature videos might help, according to a ...