Once I finished taking photos, I got in my car, grabbed my phone, and quickly reserved a spot for their most popular ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Sleep Deprivation: A good quality of sleep is crucial for your overall well-being. At the time when you sleep, your body works very hard to support healthy brain function and maintain your physical ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep deprivation is being called the new smoking as doctors warn that losing sleep regularly can cause long-term damage to ...

Last January 2024, my phone buzzed with a photo I did not expect—and one I will never forget. It showed a red pickup truck crumpled along the roadside. The front end was crushed. Metal twisted inward.

Mandhana described the mixed emotions tied to both the win and the struggle. “I will take those 45 sleepless nights any day for this moment,” she said, reflecting on the journey of resilience and ...

Lack of sleep increases columnist G Shellye Horowitz's susceptibility to injury, which can be dangerous with hemophilia and ...

SINCE 2022, California law has required high schools to begin no earlier than 8:30 a.m., a change backed by research showing ...