If you're anything like me, you've set yourself some new year health goals that you're determined to stick with. However, although my gym routine for 2026 has gone to plan thus far, there has been one ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

A full breakdown of how I train — from what I wear, what I eat, and the essential gear that keeps me consistent and motivated.

A UCLA gymnast is lighting up the internet again with a simply stunning floor routine. Katelyn Ohashi earned a perfect score over the weekend with her floor routine at the Collegiate Challenge and ...