In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s not about eliminating anxious thoughts altogether, but about giving your ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

Many people recognize that perfectionism is a characteristic of anxiety; however, not all perfectionism is created equal. There are two distinct sources of perfectionism, each motivated by a different ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

In the wake of high-profile layoffs, many workers are feeling anxious about job security. U.S. employers reported nearly 700,000 job cuts in the first five months of 2025, according to outplacement ...