To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Can daily weightlifting boost fitness or backfire on your body? Experts debate the benefits and risks of lifting weights ...

It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline.

What are the benefits of weightlifting for women? The main reasons women should lift weights are no different to the reasons men should: Building muscle is good for you.

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home ...

In fact, lifting weights can actually help women achieve a lean, toned look. When women lift weights, they build muscle mass and decrease body fat, which can result in a more sculpted appearance.

The five perks—muscle power, bone density, mental clarity, metabolic boost, and confidence—make heavy weights a game-changer for women. Each lift, from kettlebell swings to barbell squats ...

The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She says most people won't end up looking like bodybuilders, and more muscle can help burn fat.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

As well as building muscle, lifting weights can strengthen your bones and joints, help you lose or manage weight, and boost your mental wellbeing. More from Tom's Guide Over 60?

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light.