Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Frequent tension headaches occur one to 14 times a month on average. While the precise cause of tension headaches remains unknown, experts suspect several factors are involved, including muscle ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

We looked into what they can — and can’t — do for athletic performance, memory and more. By Melinda Wenner Moyer Creatine has long been a popular supplement among athletes and body builders, who say ...