One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Learn how small, achievable actions can make a difference on the hardest days. Something changed when Sasha W. noticed the ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

Through expert insights at last week's StarLive workshop, participants learned practical ways to cope with depression and break the stigma around seeking help.

Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...