Add Yahoo as a preferred source to see more of our stories on Google. You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human.

If you're having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall ...

MISSOULA, Mont. — This week if you are looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a fitness tracker. If you have not tried a fitness ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

My first fitness tracker was a Timex watch that doubled as a stopwatch. I used it to time my runs that when factored with the distance travelled (measured by tracking the route by the odometer in my ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, you’ve decided that you’re done with your exercise rut, and it’s time to commit and have fitness be a part of your daily ...

Wearing a fitness tracker influences people to walk an extra 40 minutes every day, a new study suggests. Researchers at the University of South Australia reviewed almost 400 studies involving 164,000 ...

Finding the headspace, motivation and gear to work out can be a lot of work before the workout even begins. Nothing helps with that quite like a workout guide (or buddy), which is where the fitness ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...