Kenan utilizes Cognitive Behavioral Therapy while incorporating mindfulness. Kenan excels in working collaboratively with children, parents and other support people to achieve therapeutic goals. Kenan ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, trauma, grief, ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Why it matters: Mindfulness lowers stress responses and supports emotional balance by anchoring awareness in the present moment. Practical techniques: Breathwork, sensory grounding, structured ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Harvard Medical School and Massachusetts General Hospital have broadened their Meditation Research Program to study how different mindfulness practices affect individual brains. The initiative focuses ...