When that condition takes full hold – every day is an opportunity to complain. If it is 70 degrees, it is too hot. If it is ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, The Feral Yogi teaches how to utilize Primal Movement, a technique ...

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day. Vibay Chandran Weisbecker is a Senior Technical Program ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

When engagement wanes before a long vacation, teachers can introduce mindful breaks to help students reset and refocus.

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...

Twenty minutes of mindful breathing, which focuses a person’s attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

After this hip surgery I could not walk. Had to have crutches. In time I used them less, but walking was about all I could do ...