A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds.

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety.

NYC Mayor Eric Adams announced last week that students will be required to practice up to five minutes of 'mindful breathing' daily this fall.

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to ...

A 20-minute mindful breathing session rapidly reduced pain intensity and anxiety among people with cancer, according to results of a randomized controlled study. All participants assigned mindful ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams ...

New York City Mayor Eric Adams announced a new requirement for the city's schools: carrying out 'mindful breathing' exercises to help students cope with stress.

It's long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

Is your AI advisor or companion mindful? If you believe so, you might be surprised to discover what the Buddha had to say ...