Hydration is key no matter the time of year. Taking in electrolytes can help prevent cramps and maintain performance.

WASHINGTON — Joe Speir’s fascination with weather started with a tree swing. When he was growing up about 90 minutes from Washington, D.C., Speir had a favorite tree swing in his backyard. Then ...

NBC10 Philadelphia announced that meteorologist Justin Godynick will join NBC10’s First Alert Weather team. Godynick will be on the 4pm and 6pm newscasts Wednesday through Friday, as well as weekend ...

WESH 2 announced Meteorologist Marquise Meda will be joining the First Warning Weather Team starting on Sunday, July 23 at 6 p.m. Prior to joining WESH 2, Meda worked as a meteorologist for the ...