When you stop and reflect on what can make you happy, how much does rising above your challenges come to mind? There are many popular ideas out there about the necessary qualities to get through hard ...

LaRae Quy is the founder and CEO of the Mental Toughness Center and the producer of Secrets of a Strong Mind, an online training program. My five months at the FBI Academy were designed to train new ...

Have you ever witnessed an athletic performance so remarkable that it seemed effortless and the result of natural talent alone? While some people are indeed genetically blessed with physical ...

All eyes were on Simone Biles in the 2021 Summer Olympics as she led the U.S. gymnastics team on its quest for the gold. Widely known as the nation’s best gymnast, she was expected to outperform her ...