The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

The ongoing COVID-19 pandemic has added many challenges to our everyday lives, and at times it can seem overwhelming. With so much stress, it can be difficult to find relief. But an increasing number ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...