"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation is ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...