Do you want meditation tracks? How about yoga and sleep stories? Picking a mindfulness app is hard, but it doesn't have to be.

Give peace, focus, and calm this holiday season with these 12 meditation gifts that anyone can use.

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose the right class for your goals, what ...

If mental blocks are keeping you from exploring meditation, we have a few tips from an expert that will put your mind at ease.

Learning how to meditate is full of benefits. Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

3. Find What Feels Good This app from Adriene Mishler, of YouTube’s Yoga with Adriene fame, offers more than 700 yoga and meditation video classes for everyone from newbies to experts.

If your main goals are balance, strength, and flexibility, this 30-minute yoga routine might be the one for you. The tutorial kicks off with a quick meditation, then moves into the flow.

Derived from a South Asian yoga practice, this meditation technique supports breath control, lowers heart rate, and can improve cardiorespiratory functioning (Dhungel et al., 2008).

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

From detailed asana illustrations to inspiring resources that delve into yogic philosophy, the best yoga books for beginners help you grasp the fundamentals.