Guided Meditation is an excellent addition to the start of what will almost certainly turn into an entire ‘Relaxation’ genre within virtual reality.

We’ll help you find the best places to hike, bike and run, as well as the perfect silent spots for meditation and yoga. You may occasionally receive promotional content from the Los Angeles Times.

This is great news for meditation junkies, as shorter telomeres are associated with the onset of both stress and aging-related diseases. Vacations and meditation: great alone, even better together.

YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these free meditation videos.

Delta has added a guided meditation app called "OMG. I Can Meditate" to its in-flight entertainment options.

Anxious? Stressed? Just want to relax? Check out these guided meditation videos straight from YouTube. Find a comfortable seat and press play!

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Take a deep breath in. Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release ...