Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

Warm oil in a large skillet over medium-high heat.

My tofu bhurji is the vegan version of paneer bhurji — crumbled tofu cooked in a spiced tomato masala with cumin, turmeric, and fresh ginger. The tofu turns golden from the turmeric and absorbs all ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Soybean tofu, or bean curd, has been consumed in China for more than 2,000 years as a high protein, nutrient-dense, low-cost meat substitute. Soybeans are also easy to cultivate with one of the lowest ...

This ginger sesame tofu edamame salad is one of my favorite high-protein meals. It’s ...

This fragrant vegetarian curry borrows a technique from cookbook author Andrea Nguyen, who first warms tofu with some of the sauce (for flavor) before adding the frying oil (for crunch). Once crisp, ...

Tofu is made of curds of soy milk, making it easy to break apart into pieces that resemble ground meat using just your fingers or a wooden spoon. As they sizzle in oil, their water will wick away; ...

Easy ways to add the versatile plant-based protein to savory and sweet recipes. From soup to pudding, you can cook tofu in a variety of ways to add more plant-based protein to your meals. (Aaliyah Man ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...