Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can interrupt ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

On Monday, author J.K. Rowling tweeted that she was “completely recovered” after experiencing symptoms of COVID-19. While she didn’t actually get tested for coronavirus, the virus that causes COVID-19 ...

FRESNO, Calif. (KFSN) -- Your overall health can improve by doing daily breath work. Maria Mayes is a well-being coach in Fresno, who specializes in breath work -- which is a stress-reduction ...

Lung Cancer Awareness Month encourages people to take care of their lungs. Simple habits and awareness can help prevent the ...

Scientific evidence confirms air pollution causes lung cancer even in non-smokers. Experts warn urgent lifestyle changes and ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy. trauma-informed breathwork coach and clinical hypnotherapist “Practicing ...