Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

How to Incorporate Stretches Before and After Workouts Incoming soldiers stretch out after a run during newcomers PT at Fort Polk, Louisiana, Feb. 14, 2019. (Patricia Dubiel/U.S. Army photo) ...

These muscle recovery stretches are essentially yoga poses that can help release tension and relieve aches.