To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks ...

Dr. Drew McPhail joins us with info on the DRS Protocol, a multimodal treatment that utilizes spinal decompression and other modalities to achieve phenomenal and life changing results for patients ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

Pompano Beach Chiropractic Clinic proudly announces the expansion of its services to include Spinal Decompression Therapy, featuring the advanced KDT (Kennedy Decompression Technique) system. This ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...