A few years ago I polled LinkedIn followers to see where they fell on the success mindset spectrum: whether, in terms of expectations, especially when they made mistakes or fell short, or whether they ...

Add Yahoo as a preferred source to see more of our stories on Google. Youngoldman / iStock via Getty Images Self-love is a rollercoaster where sometimes you're on the up and up and others you feel ...

I grew up on gold stars and participation trophies as an unwitting member of the self-esteem generation. When I entered motherhood in 2011, I took it even further. I prioritized my son's momentary ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Without rules we quickly become slaves to our passions — and there’s nothing freeing about that. The best rules do not ultimately restrict us but instead, facilitate our goals and make for fuller, ...

It might surprise you to learn that having "total" self-confidence is not desirable. We actually need a balance of confidence and doubt to achieve the best possible outcome, whether it's in our work ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

There’s something undeniably special about being by yourself in the great outdoors. It’s a chance to ground, relax, and reconnect with ourselves and the natural world that we don’t get often enough ...