Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...
Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...
Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...
A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...
KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...
Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
Are you new to working out and have no idea where to begin? Did you take a hiatus from the gym and are ready to get back into the swing of things? We hear you — it’s hard to start. And the last thing ...
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