Learn more about the connection between nighttime light exposure and heart disease, and how you can help protect yourself.

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

Business travelers don’t have the luxury of time to recover before they have to attend meetings or get stuck into work, so overcoming jet lag as fast as possible is a priority. Tahmid Choudhury ...

Please provide your email address to receive an email when new articles are posted on . Personalized light interventions from a wearable device and app significantly decreased cancer-related fatigue.

Arne Lowden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...