For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
When Marian Cass of Long Island, New York, turned 50, her doctor gave her a prescription she wasn’t expecting: weight train twice a week. “I have always been pretty fit for my age,” says the ...
There are a few ways to go about curating an effective workout split for lifting.
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