A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
Yahoo

This 38-Year-Old Lost 50 Pounds and Carved His Upper Body Without Lifting Weights

You don’t need piles of iron—or death-defying, acrobatic bodyweight calisthenic moves—to get a ripped, muscular physique. Believe it or not, resistance bands really are enough. Case in point: Eliott ...

27-Year-Old Loses Sight After Lifting Weights; This Is What The Doctor Found

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy ...
KRQE Blogs

72-year-old powerlifting nun preparing for first competition

SAN FRANCISCO (KRON) – Pat Farrell, a 72-year-old nun from San Francisco, is preparing to compete in her first powerlifting competition this Saturday. Farrell trains at The Yard in San Francisco, ...