It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy ...

On the road to becoming healthy and fit, one of the major problems that people face is not being able to maintain weight, a slower recovery rate, a lack of consistency and movement, and not having ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

An obesity expert reviews the strategies that helped Oprah Winfrey slim down and offers a half dozen takeaways for the rest of us. At recent events to promote a new film she is coproducing, The Color ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...