Elaine LaLanne is spending the days since her 100th birthday with the same healthy habits she’s been cultivating for decades: exercising every day and eating a nutritious diet. She starts each morning ...

​A woman may not look thin and still be metabolically healthier and more active than someone who normally appears slim but ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

Opinions expressed by Entrepreneur contributors are their own. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about half of U.S. adult women are overweight, and 35 ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. ST. PETERS Susan Corbitt of St. Charles began her Saturday just like she had on many Saturdays in the past two years. She got ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...