An aqua aerobics instructor at a resort in Spain might just be able to perform the choreography for 'Single Ladies' better than Beyoncé... A British tourist named Becky Wells from Southampton, England ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

It’s cool here this morning in the gym at Rosehill Community Center in Mukilteo, but the women moving to Josh Turner’s “Firecracker” are hot: an ageless sisterhood of dancing feet, swinging hips and ...

January 21, 2010 — A high-intensity, supervised aerobic exercise program improves cognitive performance in older adults with mild cognitive impairment (MCI), a new study suggests. The effects are most ...

Water aerobics has significant psychological benefits in pregnant woman however, it did not affect the quality of life (QOL) of the participants reports a study from Brazil. Dr. Ana L Vallim of the ...

Please provide your email address to receive an email when new articles are posted on . Aerobic exercise may have little or no part in parasympathetic BP control among fit postmenopausal women, ...

A woman’s voice mingles with music emitted from poolside speakers. In the water, 10 women kick and turn to Gloria D’Work’s taped commands like recruits in basic training. Leading the women in their ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...