EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini ...
Menna H Ashour explores how Kundalini yoga, Aquarian training and holistic practices can help untangle emotional or mental blocks in an interview with practitioner Shama Kaur “When we are mentally and ...
A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease including restoring neural pathways, preventing ...
Menna H Ashour explores how Kundalini yoga, Aquarian training and holistic practices can help untangle emotional or mental blocks in an interview with practitioner Shama Kaur “When we are mentally and ...
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