Add Yahoo as a preferred source to see more of our stories on Google. Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...

Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and is “always picked to represent his school in the flat race.” In early March, she ...

Every time there is a head trauma, cardiac arrest, or other major injury among professional sports, parents take a deep breath. “That athlete is someone’s child. Could that be my child?” Cardiac ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...