Add Yahoo as a preferred source to see more of our stories on Google. The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you ...

This one's not for the faint-hearted.

Kettlebell (Start off with one that is light enough to master form.) BENEFIT This compound exercise works the muscles in the entire body, especially those in the hips, hamstrings, back and shoulders.

The windmill – not a quaint pub in the countryside, nor a sightseeing stop in Holland, but a total-body exercise that ticks plenty of boxes. This Kettlebell Move Will Seriously Work Your Core One Kit ...

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every ...

If you think kettlebells are just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of ...