Add Yahoo as a preferred source to see more of our stories on Google. The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you ...

Kettlebell (Start off with one that is light enough to master form.) BENEFIT This compound exercise works the muscles in the entire body, especially those in the hips, hamstrings, back and shoulders.

This one's not for the faint-hearted.

The windmill – not a quaint pub in the countryside, nor a sightseeing stop in Holland, but a total-body exercise that ticks plenty of boxes. This Kettlebell Move Will Seriously Work Your Core One Kit ...

Kettlebell windmills are great for the whole body, but you’ll want to watch out for a few common form mistakes. Make sure that the kettlebell stays aligned directly over your shoulder joint — don’t ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...