This kettlebell routine strengthens your entire body and you only need one set of weights.

Push through your feet to drive your hips forward, swinging the kettlebell up to shoulder height, maintaining a strong grip ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

We know how important exercise form is for staying strong and injury-free, but learning how to hold a kettlebell properly can do more than that — it can make an exercise much, much harder. And that’s ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Workouts I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance Workouts Forget sit-ups — this is my go-to exercise to strengthen my ...

Kettlebell flow workouts are a great way to improve your strength, balance, and coordination. These exercises involve a ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...

So yes, with the right methods, you don't need a gym to build strength or muscle. As long as your muscles are challenged ...