The ketogenic diet — keto for short — continues to gain steam. It’s a diet high in fats and low in carbs that makes your body burn fat for energy instead of carbohydrates. Most of the vegetables ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you're on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.